5 easy ways to beat jet lag

You’ve packed your bags and are ready to take off for your long awaited vacation. One thing is for sure, you don’t want to waste a minute of your adventure. With some pre-planning and discipline you can beat jet lag and hit the ground running in your destination.

What is jet lag

Jet lag is a physiological condition that occurs when a person travels quickly across multiple time zones. It is caused by the disruption of the body’s natural circadian rhythm, which regulates sleep and wake cycles. Symptoms of jet lag can include fatigue, headaches, insomnia, and digestive issues. The severity of jet lag depends on the number of time zones crossed and how quickly it was done, the direction of travel (east or west), and individual factors such as age and health status

Tips on how to beat Jet Lag

The Best Foods To Eat During a Long Flight for Maximum Energy Boost

Making sure you are eating the right foods during your flight can help ensure you beat jet lag and stay energized and alert. Eating unhealthy snacks or processed food can make you feel even more sluggish and tired. To ensure that you have enough energy to last through your flight, it’s important to choose the best foods for maximum energy boost.

When selecting foods for your long flight, look for those that are high in protein, fiber, and healthy fats. These will help keep you full longer and provide sustained energy throughout the duration of your trip. Additionally, consider bringing along snacks that are easy to eat on the plane such as nuts, seeds, dried fruit, granola bars or trail mix. These will give you an instant boost of energy when needed.

Conclusion

Taking a few simple steps during your travel and when you first arrive in your location will help you beat jet lag and get the most out of your well deserved vacation. Happy travels!